Sometimes, we tend to find excuses for the things that don't work out for us. We tend to blame others instead of taking responsibility for our actions, which only elevates the excuses. This behavior also applies to standing up for what is right. We often remain silent and wait for someone else to take the initiative instead of holding ourselves accountable. "What's your excuse, now?" is about empowering ourselves to make choices that will help us feel comfortable and confident in our skin.
Saturday, August 29, 2009
Burial of a Statesman and Superstar
Sunday, August 23, 2009
Love This Time
Thursday, August 20, 2009
Humility
Sunday, August 16, 2009
Thoughts
Saturday, August 15, 2009
Crack In My Windshield
When we’re hurt emotionally by someone or ourselves, we let the cracks grow until it’s unsafe for us. We know that it will have a negative effect on us but we continue. We just pack it up and carry it with us to the next person. Either we get it fixed, face the facts that something is very wrong, or find somebody we can talk to who knows how to care of the "cracks in our windshields."
Wednesday, August 12, 2009
The Two Wolves
"One is Evil - It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.
"The other is Good - It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith."
The grandson thought about it for a minute and then asked his Grandfather: "Which wolf wins?"
The wise, old Cherokee simply replied, "The one you feed."
Monday, August 10, 2009
The Onion Test
Sunday, August 9, 2009
Saturday, August 8, 2009
Issues
I had a long talk with a fellow co-worker, who I consider one of the most compassionate and honest person I met on this life’s journey. I'm not excluding my other co-workers, I work with some great-loving people! In our discussion, she expressed deep concerns over the state of the world’s social consciousness. She just can’t understand why some people have a problem discussing their differences peacefully and civilly. And why would some of us hate each other so much that we would rather destroy each other than help each other. We all want a better world for our children, grandchildren and ourselves to live in. Change is like faith, it starts small but grows to a size we can not fathom! Who knows? Keep the faith, baby!
Tuesday, August 4, 2009
Dominoes
Cream-Colored Pantyhose
with shiny, satiny sheen,
wrapped around long, big pretty
brown legs that were
molded by Nature’s Queen.
Red high heels on your feet,
emphasizing the arch of the
calves and back. Making
many a man and some women
moan,
just thinking of wanting
some of that.
Look at those gifts,
so full, so smooth and oh so soft.
Pointing, pouting, mocking,
waiting
for the kiss from my lips.
Cream-colored thigh high pantyhose
with a shiny, satiny sheen.
Thank you for giving yourself,
all of yourself, to me!
Excerpt from “A Part of Things”
Sunday, August 2, 2009
Acts of Kindness
Memories
And from within,
I found unity and hope.
The sign read, ”Keep off the grass”.
So, in spite, I put my big
foot down and squashed
my doubts for tomorrow.
If I were a balloon,
I would float away,
leaving all my problems behind.
But I would still return deflated
flat on my face.
So regroup, folks!
Sit back and listen to your
favorite jams.
Drift away on pleasant
memories and think of peaceful things!
Excerpt from “A Part of Things”
The Quiet Place
The well-pruned trees, with their limbs pruned
close to the trunk appeared in the distance
as sentinels guarding the entrance to the past.
The columns and headstones stand as
bitter/sweet memories of those
loved and lost.
In this eerie silence surrounded by the oaks,
you can almost hear the murmur
of voices that told you the
differences of right and wrong
or let’s go do something.
Here, it is peaceful
save for the low hum of traffic in the distance.
Here, you hear the birds singing
praises to the unseen God.
Remember where you came from,
and to where you will return.
Take notice.
Someday, someone will hear your voice.
Excerpt from “A Part of Things”
Wednesday, July 29, 2009
More on Obesity
The Birth Certificate Problem
Tuesday, July 28, 2009
Stroking the Hate Machinery
We'll "Break Him"
Monday, July 27, 2009
Left Behind
Sunday, July 26, 2009
Pass the Love to Your Children
Remembering Our Childhood
Friday, July 24, 2009
The Cop, The Professor, and the President
Thursday, July 23, 2009
New Attitude
Tuesday, July 21, 2009
Developing a Healthy Habit
Our environment doesn’t always help with healthy lifestyle habits; it can encourage obesity. Some reasons are:
- Lack of neighborhood sidewalks and safe places for recreation. Not having area parks, trails, sidewalks, and affordable gyms makes it hard for people to be physically active.
- Work schedules. People often say that they don’t have time to be physically active given the long hours at work and the time spent commuting back and forth to work. We could find the time, if available and safe, walk at work.
- We like oversized meals. Americans are surrounded by huge food portions in restaurants, fast food places, gas stations, movie theaters, supermarkets, and even home. Some of these meals and snacks can feed two or more people. Over time, this will cause weight gain if it isn’t balanced with physical activity.
- Lack of access to healthy foods. Some people don’t live in neighborhoods that have supermarkets that sell healthy foods such as fresh fruits and vegetables. Or if they do, these items are often too costly.
- Food advertising. We are surrounded by ads from food companies. Most of the time children are the targets of advertising for high-calorie, high-fat snacks and sugary drinks. The goal of these ads is to sway people to buy these high-calorie foods, and often wedo. Then we think the kids got problems. We helped to get them started.
We Can Do It
Obesity
BMIs
· Between 1962 and 2000, the obese people grew from 13% to 31% of the population.
· 63% of Americans are overweight with a BMI in excess of 25.0.
· 31% are obese with a BMI in excess of 30.0.
· Childhood obesity has more than tripled in the past two decades.
· Obesity is responsible for 300,000 deaths every year.
Overweight and Obesity
Obesity Report
We’re going to start talking about obesity for a while. According to International Health, Racquet and Sportsclub Association (IHRSA) Obesity/Weight Control Report, the obesity epidemic in America is growing day by day. According to these numbers, we in the USA got a big problem. Yes, we are getting bigger daily: 3.8 million people have weight over 300 pounds. Over 400,000 people carry over 400 pounds, and many among these are males. The average adult female in USA weighs 163 pounds!
Saturday, July 18, 2009
Take Time
Friday, July 17, 2009
Suicide Isn't Worth It
Hardships and Memories
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