New Attitude

Let’s be realistic! It took time to put those extra pounds on us, so it will take time for it to come off! Some of us like to eat, so we need to back off, develop a new lifestyle which will include eating the proper foods, rest, and exercise. We must commit to these new changes and be patient. It may take a while for the change to come but we can feel it on the inside before we the changes on the outside. Some of us eat too much because of nervousness, boredom, low self-esteem, glandular problems or for various reason. These problems may require medical help. In fact, when we begin our new change, it wouldn’t hurt to let our doctor know. But we must begin the change with a new attitude. Regardless of what people think about our outside, we have got to feel good about ourselves inside! Take your time and don't over do it! We don't want to use adiet program without the doctor's advice. And we definitely don't want to hurt ourselves with these quick and easy weight-off-in-weeks plans! Take it slow, commit and dedicate! See yourself in the future looking good! Don't worry! I got something to say about the children next!