We’re going to start talking about obesity for a while. According to International Health, Racquet and Sportsclub Association (IHRSA) Obesity/Weight Control Report, the obesity epidemic in America is growing day by day. According to these numbers, we in the USA got a big problem. Yes, we are getting bigger daily: 3.8 million people have weight over 300 pounds. Over 400,000 people carry over 400 pounds, and many among these are males. The average adult female in USA weighs 163 pounds!
Sometimes, we tend to find excuses for the things that don't work out for us. We tend to blame others instead of taking responsibility for our actions, which only elevates the excuses. This behavior also applies to standing up for what is right. We often remain silent and wait for someone else to take the initiative instead of holding ourselves accountable. "What's your excuse, now?" is about empowering ourselves to make choices that will help us feel comfortable and confident in our skin.
Tuesday, July 21, 2009
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