The National Heart Lung and Blood Institute states that “the terms “overweight” and “obesity” refer to a person’s overall body weight and where the extra weight comes from. Overweight is having extra body weight from muscle, bone, fat, and/or water. Obesity is having a high amount of extra body fat. The most useful measure of overweight and obesity is the body mass index (BMI). BMI is based on height and weight and is used for adults, children, and teens.”
We often look for excuses when things don’t go our way, shifting the blame onto others instead of taking responsibility for our own choices. But excuses only grow stronger the more we feed them. This same pattern shows up when it comes to doing what’s right—we stay silent, waiting for someone else to step forward, rather than holding ourselves accountable. “What’s your excuse now?” is a challenge to stop hiding behind hesitation and a sense of true comfort in our own skin.
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