Tuesday, July 21, 2009

We Can Do It

Our weight is a result of many factors. These factors include environment, family history and genetics, metabolism, behavior or habits, and other factors. We can’t change our family history. But, other things—like our lifestyle habits—can be changed!

No comments:

The Greatest Gift of All!

I’m part of a community where many of us find the holidays challenging and overwhelming. I realize I’m not alone in this—during my therapy s...