Tuesday, July 21, 2009

We Can Do It

Our weight is a result of many factors. These factors include environment, family history and genetics, metabolism, behavior or habits, and other factors. We can’t change our family history. But, other things—like our lifestyle habits—can be changed!

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Ode to a Complicated Nation!

Oh, America! A land brimming with the lively sounds of brass and thunder, where bright flags gently flutter on welcoming summer porches and ...