Tuesday, July 21, 2009

We Can Do It

Our weight is a result of many factors. These factors include environment, family history and genetics, metabolism, behavior or habits, and other factors. We can’t change our family history. But, other things—like our lifestyle habits—can be changed!

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Be Careful What You Ask For!

We've all heard the saying “Be careful what you ask for, you might get it”, but sometimes it’s not quite what we expected. There are mom...