Tuesday, July 21, 2009

We Can Do It

Our weight is a result of many factors. These factors include environment, family history and genetics, metabolism, behavior or habits, and other factors. We can’t change our family history. But, other things—like our lifestyle habits—can be changed!

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I Fail Every Day, But I'm Not Giving Up to Do Better!

I didn’t notice the moment I began to fall apart. There wasn’t a single decision, no dramatic turning point, just a slow drift. A quiet unra...