Millions of Americans and people worldwide are overweight or obese. Being overweight or obese puts us at risk for many diseases and conditions. The more body fat that we carry around and the more we weigh, the more likely we are to develop heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
We often look for excuses when things don’t go our way, shifting the blame onto others instead of taking responsibility for our own choices. But excuses only grow stronger the more we feed them. This same pattern shows up when it comes to doing what’s right—we stay silent, waiting for someone else to step forward, rather than holding ourselves accountable. “What’s your excuse now?” is a challenge to stop hiding behind hesitation and a sense of true comfort in our own skin.
Tuesday, July 21, 2009
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