Overweight and Obesity

The National Heart Lung and Blood Institute states that “the terms “overweight” and “obesity” refer to a person’s overall body weight and where the extra weight comes from. Overweight is having extra body weight from muscle, bone, fat, and/or water. Obesity is having a high amount of extra body fat. The most useful measure of overweight and obesity is the body mass index (BMI). BMI is based on height and weight and is used for adults, children, and teens.”

Obesity Report

We’re going to start talking about obesity for a while. According to International Health, Racquet and Sportsclub Association (IHRSA) Obesity/Weight Control Report, the obesity epidemic in America is growing day by day. According to these numbers, we in the USA got a big problem. Yes, we are getting bigger daily: 3.8 million people have weight over 300 pounds. Over 400,000 people carry over 400 pounds, and many among these are males. The average adult female in USA weighs 163 pounds!

Take Time

Have you ever stood outside on a beautiful day and just listened to the sounds of life? Did you take the time to hear the birds chirping and the wind rustling through the trees? There’s always that one bird that seems to chirp the loudest! In the distance, you can hear car horns, motorcycle motors and depending on where you are, a baby crying and children laughing. Those of you that have done this before know what I’m talking about. If you haven’t, try it at least, once! I know we live in a society where we’re constantly busy working and don’t have time to enjoy the simple things in life. We don’t even notice that life is passing us by because we’re too busy working at living! Apparently, we do the same thing in our relationships. We’re too busy trying to make it perfect that we don’t realize we’re not either. Yep, what a tangled web we do weave! Try to make time for yourself and try to make time for the people in your life! You won't regret it.

Suicide Isn't Worth It

We have people wanting to give up their lives because someone doesn’t love them. We lose people who want to live when someone does love them! Life is already confusing, and yet we continue to confuse ourselves when we got enough problems as it is. Sometimes, I think we’re too smart for our own good.

Hardships and Memories

An old friend called me the other day. She told me how rough the first six months of this year was for her. She almost lost her sister due to diabetic problems, but did lose her boyfriend because of heart problems. Her sister survived, overcame her problems and is now developed a plan for living! Her boyfriend was 37 years old. This can be addressed on so many levels and I know you just don’t have the time to hear it! Life is so short but we still take everyday for granted! These two didn’t! She didn’t have not one regret about their time together! They loved each other deeply!

Make Payback a Success

Pay your exes back by proving you can do without them and do even better! Remember, you don’t have to worry about proving anything to them anymore! You are a gift from God! There is always somebody, somewhere, that appreciate good things! Hold your head up high and get your stuff together!

It's Not Over Because We Are Over

Let me repeat myself again regarding breakups! People, no matter how much you believe that you can’t live without the one you love, get on your knees and thank God for the blessing! You are still alive!! What is wrong with you!! There is never a cause for you to even think about taking your life, especially making someone that doesn’t love you, feel miserable! Besides, how would you know if you’re not around? To me, it doesn’t make sense! For all you know, that person might even be glad that you’re completely out of the picture! People are breaking up everyday!! Some have good reasons and some don’t need reasons at all! Get over it, get pass it, and move on! I discussed this in previous entries. It’s not worth the negative energy. I have heard this from a man earlier this week and a woman today. Look around you! Read the news, look at the boob tube, people you don’t expect to break up, do! We all want to feel special by the people we love but life is real and sorrow and hurt, as well as, joy comes and goes as long as we live! So, ladies and gentlemen, step up your game! Excel in your endeavors and make them regret that they lost a good thing! Be successful. Lean on God! Do not take your life, instead, improve it! You’ll be depressed for a while, that’s understandable, but a stronger person will emerge from it! I wish you well!